Undoing Crazy

Falling apart

I think I’m falling apart again.

I’ve had two panic attacks so far this week. And the suicidal thoughts have come back.

They started this morning. after I came to the conclusion that I have three people in my life who actually return my messages.


I haven’t wanted to self injury in awhile but a good list for many different things besides just self injuring.


Alternatives to Self Harm

Below is a list of things to do instead of cutting, burning, bruising, or any other form of self harm. Please keep in mind that unfortunately, not everything on this list will work for everyone. So, if you try something and it doesn’t work for you, don’t get discouraged! Some of these choices are complicated, and you might want to utilize the help of a therapist or trusted friend when undertaking them. Recovery is not a process that can be walked through alone, so don’t be afraid to reach out for help.
Alternatives for when you’re feeling angry or restless:

  • Scribble on photos of people in magazines
  • Viciously stab an orange
  • Throw an apple/pair of socks against the wall
  • Have a pillow fight with the wall
  • Scream very loudly
  • Tear apart newspapers, photos, or magazines
  • Go to the gym, dance, exercise
  • Listen to music and sing along…

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